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Health Reform Wellness
- Dec 20, 2022
- 2 min
Activated Charcoal
What is activated charcoal? Activated charcoal is wood that has been set on fire and then been put out at it's hottest, when the wood is...
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Health Reform Wellness
- Nov 22, 2022
- 1 min
Stir Fry - Quick, Delicious, Nutritious
Recipe Ingredients: Cooked brown rice or noodles Veggies of your choice... Onion Garlic Pepper Cabbage Carrot Baby Marrow Mushrooms Snap...
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Health Reform Wellness
- Nov 16, 2022
- 1 min
Plant-Based Protein Fudge Squares
Recipe Ingredients: 1c Peanut butter (or nut butter of your choice) 1/3c desiccated coconut or roasted seeds (optional) 1/4c chopped nuts...
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Health Reform Wellness
- Oct 27, 2022
- 1 min
Easy Vegan Yogurt
Recipe: 2/3c raw cashews 1c boiling water 1tsp vanilla essence 1/3c maizena (corn flour) 1/3c honey 2c 100% pineapple or berry fruit...
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Health Reform Wellness
- Oct 27, 2022
- 2 min
You Are What You Think...
A thought is just a thought is just a thought. Or is it? A thought is actually the first step in a cascade of who we ultimately are or...
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Health Reform Wellness
- Oct 24, 2022
- 1 min
Empty Tummy, Sound Sleep
Sleep is one of the fundamental pillars of health. If we don't get enough sleep the whole body and mind suffer. One of the things that...
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Health Reform Wellness
- Oct 20, 2022
- 1 min
WHAT! No Snacking?!
Can you imagine if you never had time off work? Or if your boss insisted you worked 24/7? At some point you would collapse from...
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