Recipe
Ingredients:
Cooked brown rice or noodles
Veggies of your choice...
Onion
Garlic
Pepper
Cabbage
Carrot
Baby Marrow
Mushrooms
Snap Peas
Baby Corn
Broccoli
Cauliflower
Spinach
Green beans
Extras:
Toasted cashews
Tofu
Roasted seeds
Flavouring:
Turmeric
Paprika
Mixed Herbs
Ginger (fresh or ground)
Soy Sauce
Some honey (optional)
Method:
Start with a medium hot pan and some EVOO (extra virgin olive oil). Add the veggies in the following order to achieve an even cook through all.....start with the onions, peppers, green beans, and carrots. Cook for 2 minutes. Add the other veggies and stir fry for a few more minutes. Add the flavourings of your choice and soy sauce. Lastly add the desired extras to the last 30 seconds of cooking. You want half cooked veggies with a crunch. Once the veggies are done, mix through with the rice or noodles.Enjoy.